Paneer Tikka Skewers
by Priya Sharma
1
Servings
4
Prep
20 min
Cook
15 min
Chunks of paneer and peppers in a charred yogurt-spice crust, straight from a hot grill pan. Serve with mint chutney and lemon wedges.
Ingredients
- 400 g paneer, in large cubes — matched to PANEER (GOPI), UPC 796252702143; view its nutrition
- 1 red onion, in petals — matched to Onions, raw; view its nutrition
- 1 green bell pepper, in squares — matched to Peppers, sweet, green, raw; view its nutrition
- 200 g thick yogurt — matched to ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT, ORIGINAL THICK & CREAMY, PLAIN (VOSKOS), UPC 758543300100; view its nutrition
- ≈ 6 g ginger-garlic paste — not matched; choose a food in the nutrition panel
- ≈ 5.33 g kashmiri chili powder — matched to Spices, chili powder; view its nutrition
- ≈ 6 g garam masala — matched to GARAM MASALA ORGANIC SPICES, GARAM MASALA (PRIDE OF INDIA), UPC 8906046141085; view its nutrition
- ≈ 1.5 g turmeric — matched to Spices, turmeric, ground; view its nutrition
- ≈ 13.6 g mustard oil (or neutral oil) — matched to Oil, vegetable, soybean, refined; view its nutrition
- Juice of half a lemon, salt — no amount given; set one in the nutrition panel
Steps
- 1Whisk the yogurt with all the spices, oil, lemon, and salt.
- 2Fold in the paneer, onion, and pepper; marinate at least 30 minutes.
- 3Thread onto skewers and grill on a very hot pan, turning, until charred at the edges — about 12 minutes.
- 4Serve sizzling with mint chutney and extra lemon.
Notes
Soak wooden skewers in water so they don't scorch.
