Paneer Tikka Skewers
by Priya Sharma
1
Servings
4
Prep
20 min
Cook
15 min
Nutritional Information
Estimated automatically. Ingredients were matched to USDA food data by an AI assistant, and the amounts calculated from that match. Treat these as a guide, not a measurement — especially if you have an allergy or a medical reason to count precisely.
Warning: Incomplete Nutrition Information.
Nutrition information could not be determined for every ingredient in this recipe, so the per-serving figures below are incomplete. They leave out everything listed at the end of this box, and the real totals will be higher — by how much, we cannot say.
Not included in these figures:
- 1 tbsp ginger-garlic paste — could not be matched; choose a match yourself
- Juice of half a lemon, salt — no amount given
Matched to branded products:
- 400 g paneer, in large cubes — PANEER (GOPI) (UPC 796252702143)
- 200 g thick yogurt — ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT, ORIGINAL THICK & CREAMY, PLAIN (VOSKOS) (UPC 758543300100)
- 1 tsp garam masala — GARAM MASALA ORGANIC SPICES, GARAM MASALA (PRIDE OF INDIA) (UPC 8906046141085)
Figures for these come from the product’s own nutrition label, which rounds the way printed labels legally may.
| Calories | 439 |
|---|---|
| Total fat | 34 g |
| Saturated fat | 22 g |
| Trans fat | 0 g |
| Cholesterol | 104 mg |
| Sodium | 85 mg |
| Total carbohydrate | 12 g |
| Dietary fiber | 1.8 g |
| Total sugars | 7.2 g |
| Added sugars | 0 g |
| Protein | 28 g |
| Vitamin D | 0 µg |
| Calcium | 633 mg |
| Iron | 0.6 mg |
| Potassium | 256 mg |
