Masala Chai Oatmeal
by Priya Sharma
1
Servings
2
Prep
5 min
Cook
10 min
Nutritional Information
Estimated automatically. Ingredients were matched to USDA food data by an AI assistant, and the amounts calculated from that match. Treat these as a guide, not a measurement — especially if you have an allergy or a medical reason to count precisely.
Warning: Incomplete Nutrition Information.
Nutrition information could not be determined for every ingredient in this recipe, so the per-serving figures below are incomplete. They leave out everything listed at the end of this box, and the real totals will be higher — by how much, we cannot say.
Not included in these figures:
- 1 black tea bag — could not be matched; choose a match yourself
- 4 green cardamom pods, crushed — could not be matched; choose a match yourself
- Jaggery or brown sugar, to taste — no amount given
- Toasted almonds and pistachios — no amount given
| Calories | 271 |
|---|---|
| Total fat | 7.2 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 13 mg |
| Sodium | 58 mg |
| Total carbohydrate | 41 g |
| Dietary fiber | 0.4 g |
| Total sugars | 6.5 g |
| Added sugars | 0 g |
| Protein | 11 g |
| Vitamin D | 1.7 µg |
| Calcium | 188 mg |
| Iron | 2.4 mg |
| Potassium | 354 mg |
