Chana Masala
by Priya Sharma
1
Servings
4
Prep
15 min
Cook
35 min
Nutritional Information
Estimated automatically. Ingredients were matched to USDA food data by an AI assistant, and the amounts calculated from that match. Treat these as a guide, not a measurement — especially if you have an allergy or a medical reason to count precisely.
Warning: Incomplete Nutrition Information.
Nutrition information could not be determined for every ingredient in this recipe, so the per-serving figures below are incomplete. They leave out everything listed at the end of this box, and the real totals will be higher — by how much, we cannot say.
Not included in these figures:
- Oil, salt, fresh cilantro, green chili — no amount given
Matched to branded products:
- 1 tbsp ginger-garlic paste — GINGER GARLIC PASTE (DEEP) (UPC 011433117357)
- 1 tsp garam masala — GARAM MASALA ORGANIC SPICES, GARAM MASALA (PRIDE OF INDIA) (UPC 8906046141085)
Figures for these come from the product’s own nutrition label, which rounds the way printed labels legally may.
| Calories | 110 |
|---|---|
| Total fat | 2 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 314 mg |
| Total carbohydrate | 20 g |
| Dietary fiber | 5.6 g |
| Total sugars | 4.8 g |
| Added sugars | 0 g |
| Protein | 5.2 g |
| Vitamin D | 0 µg |
| Calcium | 218 mg |
| Iron | 1.8 mg |
| Potassium | 419 mg |
